Ride planner.
Plan for Tuesday 28 July, start 09:00.
The ride in numbers.
- Headwind on 15% of the distance, longest stretch 2.1 km.
- That wind is worth roughly an extra 120 m of climbing over the ride. Rough guide.
- No rain expected.
- Temperatures between 18 and 25°C.
- Finish around 11:12, with daylight until 21:05.
Arrival by pace.
Moving time only, no stops. A planning estimate for the group, not a real ETA.
| Pace | Finish |
|---|---|
| 22 km/h | 11:30 |
| 25 km/h | 11:12 |
| 28 km/h | 10:58 |
What to wear.
Short sleeves, sun protection. Sunglasses.
Wind along the route.
Arrows point the way the wind is blowing. Bigger arrow, stronger wind. Tap a point on the route for details.
Map © OpenStreetMap contributors. Weather and elevation by Open-Meteo (CC BY 4.0). Stops from OpenStreetMap via Overpass.
09:00 · km 0.0
20°C, feels like 20°C · rain 0%
tailwind 5 km/h, gusts 13 km/h
Best time to ride.
Headwind share and average temperature per start time. A dot means rain is likely.
Climbs.
Anything steeper than 4% for at least half a kilometre counts.
Surface: Paved road
| At km | Length | Gain | Avg | Category |
|---|---|---|---|---|
| 7.7 | 2.2 km | 262 m | 9.8% | cat 1 |
| 15.3 | 1.1 km | 94 m | 6.2% | cat 4 |
| 23.0 | 1.1 km | 71 m | 4.3% | cat 4 |
| 32.9 | 2.1 km | 227 m | 9.0% | cat 2 |
Fuel plan.
Your settings stay in this browser. The plan updates as you change them.
What to pack: 2 carb mix bottles, 2 bars and 2 gels.
Every hour: 75 g carbs and about 625 ml to drink.
Show hour by hour
Hour 1 · 75 g · 625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs)
Hour 2 · 75 g · 625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
Hour 3 · 14 g · 114 ml
1x gel (~22g carbs)
Total · 164 g · 1364 ml
| Hour | Carbs | Fluid | Eat and drink |
|---|---|---|---|
| 1 | 75 g | 625 ml | 1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs) |
| 2 | 75 g | 625 ml | 1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs) |
| 3 | 14 g | 114 ml | 1x gel (~22g carbs) |
| Total | 164 g | 1364 ml |
Plus about 1309 mg sodium across the ride.
Targets are based on how many carbs your body can actually absorb per hour at this effort. Practice your fueling on training rides and listen to your stomach.