Headwind share of the distance per start time. A dot means rain is likely.
Climbs.
Anything steeper than 4% for at least half a kilometre counts.
At km
Length
Gain
Avg
Category
89.9
8.0 km
537 m
6.3%
cat 1
137.7
10.6 km
1119 m
5.6%
HC
189.7
2.7 km
0 m
4.0%
cat 5
432.7
10.3 km
490 m
5.8%
cat 1
Fuel plan.
Your settings stay in this browser. The plan updates as you change them.
Intensity
Fuel you ride with
What to pack: 21 carb mix bottles, 21 bars and 14 gels.
Every hour: 75 g carbs and about 625 ml to
drink.
Show hour by hour
Hour 1 · 75 g · 625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs)
Hour 2 · 75 g · 625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
Hour 3 · 75 g · 625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
Hour 4 · 75 g · 625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs)
Hour 5 · 75 g · 625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
Hour 6 · 75 g · 625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
Hour 7 · 75 g · 625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs)
Hour 8 · 75 g · 625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
Hour 9 · 75 g · 625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
Hour 10 · 75 g · 625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs)
Hour 11 · 75 g · 625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
Hour 12 · 75 g · 625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
Hour 13 · 75 g · 625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs)
Hour 14 · 75 g · 625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
Hour 15 · 75 g · 625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
Hour 16 · 75 g · 625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs)
Hour 17 · 75 g · 625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
Hour 18 · 75 g · 625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
Hour 19 · 75 g · 625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs)
Hour 20 · 75 g · 625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
Hour 21 · 65 g · 539 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
Total · 1565 g · 13039 ml
Hour
Carbs
Fluid
Eat and drink
1
75 g
625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs)
2
75 g
625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
3
75 g
625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
4
75 g
625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs)
5
75 g
625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
6
75 g
625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
7
75 g
625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs)
8
75 g
625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
9
75 g
625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
10
75 g
625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs)
11
75 g
625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
12
75 g
625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
13
75 g
625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs)
14
75 g
625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
15
75 g
625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
16
75 g
625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs)
17
75 g
625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
18
75 g
625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
19
75 g
625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs)
20
75 g
625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
21
65 g
539 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
Total
1565 g
13039 ml
Plus about 12518 mg sodium across the ride.
Targets are based on how many carbs your body can actually absorb per hour at this
effort. Practice your fueling on training rides and listen to your stomach.
Carb stops.
Cafes, bakeries, restaurants and fast food within 500 m of the route. I show at most one
per kilometre.