Ride planner.
Plan for Sunday 14 June, start 08:15.
The ride in numbers.
- Headwind on 20% of the distance, longest stretch 9.0 km.
- No rain expected.
- Temperatures between 18 and 27°C.
- Finish around 14:06.
What to wear.
Short sleeves, sun protection. Sunglasses.
Wind along the route.
Arrows point the way the wind is blowing. Bigger arrow, stronger wind. Tap a point on the route for details.
Map © OpenStreetMap contributors. Weather and elevation by Open-Meteo (CC BY 4.0). Stops from OpenStreetMap via Overpass.
08:15 · km 0.0
27°C, feels like 28°C · rain 0%
crosswind 2 km/h, gusts 25 km/h
Best time to ride.
Headwind share of the distance per start time. A dot means rain is likely.
Climbs.
Anything steeper than 4% for at least half a kilometre counts.
| At km | Length | Gain | Avg | Category |
|---|---|---|---|---|
| 6.1 | 4.4 km | 300 m | 6.4% | cat 2 |
| 14.7 | 7.0 km | 638 m | 7.5% | cat 1 |
| 31.0 | 4.3 km | 349 m | 6.0% | cat 2 |
| 62.5 | 6.6 km | 417 m | 5.2% | cat 2 |
| 96.6 | 5.2 km | 438 m | 5.6% | cat 2 |
| 113.2 | 1.4 km | 106 m | 4.8% | cat 4 |
Fuel plan.
Your settings stay in this browser. The plan updates as you change them.
What to pack: 5 carb mix bottles, 5 bars and 4 gels.
Every hour: 75 g carbs and about 625 ml to drink.
Show hour by hour
Hour 1 · 75 g · 625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs)
Hour 2 · 75 g · 625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
Hour 3 · 75 g · 625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
Hour 4 · 75 g · 625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs)
Hour 5 · 75 g · 625 ml
1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs)
Hour 6 · 15 g · 124 ml
1x gel (~22g carbs)
Total · 390 g · 3249 ml
| Hour | Carbs | Fluid | Eat and drink |
|---|---|---|---|
| 1 | 75 g | 625 ml | 1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs) |
| 2 | 75 g | 625 ml | 1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs) |
| 3 | 75 g | 625 ml | 1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs) |
| 4 | 75 g | 625 ml | 1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs) |
| 5 | 75 g | 625 ml | 1x carb mix bottle (~30g carbs), 1x energy bar (~42g carbs), 1x gel (~22g carbs) |
| 6 | 15 g | 124 ml | 1x gel (~22g carbs) |
| Total | 390 g | 3249 ml |
Plus about 3119 mg sodium across the ride.
Targets are based on how many carbs your body can actually absorb per hour at this effort. Practice your fueling on training rides and listen to your stomach.
Carb stops.
Cafes, bakeries, restaurants and fast food within 500 m of the route. I show at most one per kilometre.